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Susan James is in an advanced stage of pregnancy. Her doctor warned her to quit smoking as it could have an adverse effect on her fetus. However, Susan didn’t listen. She continued to puff away. Finally, when her baby was born it was found to have a deformity. Susan was devastated. If only she had paid heed to her doctor.
Smoking is bad. It is worse for women. Women are more vulnerable to the detrimental effects of smoking. Smoking habits are less in women than men. But that is rapidly changing.
Advertising firms are targeting young women in a monumental way. They portray smoking as something very glamorous and empowering to women. Many gullible women fall prey to this and indulge in regular smoking. This must be curbed in order to ensure good health among women.
Breast cancer is a leading form of cancer among females. Women are more prone to it if they smoke. If a woman smokes she has an 80 percent greater risk of developing cervical cancer. If you quit smoking the chances of you contracting this dreaded diseases reduces drastically. Heart disease is greatly increased in women who indulge in smoking. Women smokers lose bone density much more than compared to non-smokers.
How can a woman quit smoking? Here are a few tips. Consult your physician. She may prescribe drugs. There is gum for instance, Nicolette, or patches, for instance nicoderm CQ. This will aid in reducing the symptoms of nicotine withdrawal.
Another useful way of quitting smoking is to join an organization of people trying to quit smoking. This will keep you motivated and acquire friends who share the same goal. If you are afraid that you will put on weight by quitting smoking, begin an exercise regimen and alter your eating habits. Not only will you reduce your weight but there are associated holistic health benefits. Eat raw vegetables such as carrots. This will satiate your habit to have an object in your mouth or hand. Get rid of cigarettes and ashtrays so that there are no temptations in your home or office.