Each woman has to deal with the questions and answers, diagnosis and treatment of cancer in her own way and on her own time schedule. Many women find that it helps to talk about their feelings with their loved ones or close friends. When you reach out, you are giving loved ones and friends the chance to show their support during this difficult time.

As much as you feel comfortable, talk about your concerns with members of your health care team. Many women are helped by talking about their feelings with other women (Breast Buddy Program) who have had breast cancer. You may want to talk to the friend or family member who can just listen and allow you to sort out your feelings without giving any advice.

Complementary Therapies

Persons living with cancer sometimes want to explore complementary therapies in addition to their medical treatment. These therapies are often not proven by scientific studies. Some women feel that they have benefited from some of these therapies.

Complementary therapies include acupuncture, herbs, biofeedback, visualization, meditation, yoga, nutritional supplements, and vitamins. If you decide to try these therapies, discuss the side effects and data on their value with your doctors. Also be aware that these therapies may be expensive and most are not paid for by health insurance.

Living with Cancer

Concerns and fears about breast cancer are likely to stay with you. A new ache or pain, a medical test, or the anniversary of your diagnosis may unexpectedly get you down or worried. These feelings are part of being a cancer survivor. But the emotions will be fewer and farther between as you return to your regular activities. top